Lesson 37 (P4): Body Groove 1 / 10
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Body Groove

Ritmo del Cuerpo
Four Moves • One Pattern • One Song
Cuatro Movimientos • Un Patrón • Una Canción
Monday, April 27, 2026 • Period 4 (10th + 11th Grade) • Music Studio • Mr. Mbagwu
Unit 5: Music as Social Commentary – Week 12 – Lesson 37 (P4)
← L36: Delivery Rehearsal Day 2

Stand. Watch. Move.

Párate. Mira. Muévete.
Open on YouTube
"Glory" • Common & John Legend • first 30 seconds
DO THIS NOW

1. Stand at your seat. 2. Watch for 30 seconds. 3. Let your body move however the song makes it want to. 4. Sit. Write ONE sentence: "What did my body want to do?"

I Can…

Yo Puedo…

I can perform a four-move body-percussion groove – STOMP, PAT, CLAP, SNAP – in unison with the class to a protest song.

Puedo ejecutar un ritmo corporal de cuatro movimientos – pisada, palmada al pecho, palmada de manos, chasquido – al unísono con la clase al ritmo de una canción de protesta.
UNIT 5 • WEEK 12 • THROUGHLINE

Three weeks of music as social commentary – lyrics, video, censorship. Today the body joins the message. Bodies moving in sync to a protest song is itself a protest tradition – from civil-rights marches to step shows to today's stadium chants.

Wake the Body

Despierta el Cuerpo
03:00

Shoulder Rolls

5 forward, 5 back

45 sec

Side Bends

Reach over – left then right

45 sec
BREATH

Deep Breath

In 4, hold 2, out 6 with a sigh

45 sec

Fist Squeeze

Clench & release × 10

45 sec

Lead it, follow Mr. Mbagwu, breathe deeply. Your body needs to be ready before we groove.

One Beat = One Move

Un Tiempo = Un Movimiento
4 4 STOMPbeat 1 PATbeat 2 CLAPbeat 3 SNAPbeat 4
1

STOMP

foot to floor

2

PAT

hand to chest

3

CLAP

hands together

4

SNAP

fingers

One bar = four beats = four moves: STOMP – PAT – CLAP – SNAP. Echo Mr. Mbagwu. Slow first.

Slow → Medium → Tempo

Lento → Medio → Tempo
06:00

1. Slow (60 BPM)

Echo Mr. Mbagwu. STOMP – PAT – CLAP – SNAP. Two cycles. Then four. Lock the order in.

2. Medium (75 BPM)

Same pattern, faster. Don’t lose the order. If you trip, find beat 1 (STOMP) and re-enter.

3. Tempo (~85 BPM)

"Glory" tempo. The whole class together for 8 bars. Stop on a clean STOMP on beat 1.

If the room desyncs: FREEZE. Listen. Mr. Mbagwu calls "1 – 2 – 3 – 4 GO" and we re-enter together on STOMP.

DOK 2 – APPLY

Which of the four moves was hardest to land on the right beat? Why?

The Whole Pattern, Over the Whole Song

El Patrón Completo, Sobre la Canción Completa
Open on YouTube
Common, John Legend – "Glory" • CommonVEVO • Selma soundtrack • ~84 BPM • perform STOMP-PAT-CLAP-SNAP for verse 1 + chorus, then verse 2 + chorus

How We Do It

• STOMP–PAT–CLAP–SNAP, on beats 1–2–3–4

• Through verse 1 + chorus, then verse 2 + chorus

3–4 full passes of the pattern

Optional Hype

Raise both arms on the word "GLORY" in the chorus

• Stomp louder on beat 1 of the chorus

• Make eye contact with the room

DOK 3 – ANALYZE

Where in the song did the room lock in tightest? What in the music made it click?

Circle Up • One-Word Reflection

Hagan un Círculo • Reflexión de Una Palabra
Open on YouTube
Sweet Honey in the Rock – "This Little Light of Mine" • freedom song • play softly under the circle

The Circle

Move into a circle. Continue STOMP–PAT–CLAP–SNAP at half-tempo under the freedom song.

One-Word Reflection

Going around the circle, EACH scholar says ONE WORD that names what their body felt today. No critique. Next voice. Next.

EXIT TICKET 5 Points • Classwork (40%) 03:00
Q1 – Name the Pattern (2 pts)

Name the four moves of today’s body groove in order, beats 1 through 4.

Nombra los cuatro movimientos del ritmo de hoy en orden, tiempos 1 al 4.

1 pt = all four moves named • 1 pt = correct order (STOMP–PAT–CLAP–SNAP)

Q2 – The Body and the Song (3 pts)

When you performed the groove to "Glory," what did your body know that your mind didn’t? Use ONE specific moment from class.

Cuando ejecutaste el ritmo a "Glory," ¿qué sabía tu cuerpo que tu mente no? Usa UN momento específico.

1 pt = specific moment • 1 pt = reasoned claim • 1 pt = ties body to music

📚 Submit on Google Classroom

The Body Knows the Beat

El Cuerpo Conoce el Ritmo
Today you joined a tradition older than this school: bodies moving in time to a song that means something. Step shows. Gospel choirs. Marching bands. Stadium chants. Civil-rights singing. Your STOMP-PAT-CLAP-SNAP belongs to all of them.
Take it with you. The next time a song moves you, let your body answer first. Your body already knows.
"Praise him with the sounding of the trumpet, praise him with the harp and lyre, praise him with timbrel and dancing."
– Psalm 150:3-4
← L36: Delivery Rehearsal Day 2
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